Spaghetti Squash – Mediterranean Inspired

  • Created By
    Ken Alger
  • Shared On
    3/13/17
  • Posted In
Rating:
Servings:
6 - 8 people
Prep Time:
15 minutes
Cook Time:
30 minutes + 15 minutes
Total Time:
1 hour
A word from the cook
good enough to be a main course!
Ingredients

1 Spaghetti squash (halved lengthwise with seeds removed)
2 Tbsps Vegetable Oil
1 Onion (small - chopped )
2 Cloves Garlic (chopped)
1 Cup Cherry Tomatoes (halved)
1/2 Cup Grated Parmesan Cheese (or feta cheese)
8 Kalamata Olives (pitted and diced)
1 Tbsp Capers
2 Tbsps Fresh Basil (or 1 Tbsp dried)

Instructions
  1. Preheat oven to 350°
  2. Line a baking sheet with parchment paper and lightly spray with a cooking spray (Pam)
  3. Place the squash cut side down on the baking sheet
  4. Bake for 30 – 40 minutes (until tender to a fork insertion)
  5. Let cool (about 15 minutes, or long enough to allow easy handling)
  6. Heat the oil in a small skillet.
  7. Add the Onion and sauté until tender (about 3-4 minutes)
  8. Add the garlic, olives and capers – continue to sauté for another 2 minutes.
  9. Remove from heat into a covered baking dish.
  10. Using a fork, remove the pulp from the squash into the baking dish.
  11. Add the tomatoes and cheese and basil
  12. Mix to combine, cover and bake for 15 minutes @ 350°.

0 Notes